Training Log Archive: AnvilIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail 43:29 [2] 6.1 km (7:08 / km) +132m 6:26 / km
shoes: Inov8 F-Lite 230 2012
Running - Trail 1:53:12 [2] 16.67 km (6:47 / km) +303m 6:14 / km
shoes: Kinvara: Blue & Fluoro Green
Running - Trail 1:28:07 19.11 km (4:37 / km) +760m 3:51 / km
shoes: NB Minimus Ionix 3090
Running - Trail 50:16 [2] 7.63 km (6:35 / km) +29m 6:28 / km
shoes: Inov8 F-Lite 230 2012
Running - Trail 40:45 8.0 km (5:06 / km) +165m 4:37 / km
shoes: Inov8 X-Talon 212 2012
Orienteering 45:00 [2]
Running - Trail 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 F-Lite 230 2012
Running - Trail 30:01 5.82 km (5:10 / km) +94m 4:47 / km
shoes: Inov8 F-Lite 230 2012