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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Running - Trail8 6:26:59 34.97 56.27 1012
  Total8 6:26:59 34.97 56.27 1012

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SuMoTuWeThFrSa

Saturday Apr 20, 2013 #

Note

Boundless Viewing still going on at the Hottage Sunday night.
BYO anything Thai related. We may supply soy sauce and chilli, but probably not.
C • #like 1
9 AM

Running - Trail warm up/down 31:30 intensity: (1:11 @1) + (3:10 @2) + (18:07 @3) + (8:43 @4) + (19 @5) 5.14 km (6:08 / km) +38m 5:55 / km
ahr:139 max:174 shoes: NB Minimus Ionix 3090

10 AM

Running - Trail race 40:14 intensity: (13 @1) + (4 @2) + (11 @3) + (3:22 @4) + (36:24 @5) 9.54 km (4:13 / km) +79m 4:03 / km
ahr:175 max:184 shoes: NB Minimus Ionix 3090

Head for the Hills 10k, fun day out with Supe.
Satisfying race, considering I haven't done consistent TNTs since the summer, nor run race speed since Boxing Day, I'm happy with the result.

Constantly in 4th after passing the 2 lead women after about 1k. Thought I had a chance of reeling in 3rd - I was definitely closing in on him through the technical middle section of the course, but didn't gain enough to stick with him at the end when the trails became wider and straighter.
11 AM

Running - Trail warm up/down 40:01 intensity: (3 @1) + (3:05 @2) + (28:25 @3) + (8:28 @4) 6.6 km (6:04 / km) +90m 5:41 / km
ahr:140 max:164 shoes: NB Minimus Ionix 3090

Friday Apr 19, 2013 #

2 PM

Running - Trail 40:00 [2] 5.86 km (6:49 / km) +71m 6:26 / km
shoes: Inov8 F-Lite 230 2012

Jogging round the trails behind CUMIS, updating the map and having a general sticky beak in preparation for the mud run. Beautiful patch of woods back there. Count 75%.

Thursday Apr 18, 2013 #

2 PM

Running - Trail 42:01 intensity: (28 @1) + (6:50 @2) + (6:43 @3) + (27:09 @4) + (51 @5) 7.8 km (5:23 / km) +155m 4:54 / km
ahr:150 max:173 shoes: NB Minimus MT20

Attempted tempo of another section of SS. Planned 10k-the finish, but it became clear early this wasn't going to be a quality day, so it ended up kinda 10-15.5ks
It felt like a sauna in the valley and I was constantly telling myself, 'this is nothing, this is nothing, it's gonna be way worse come late May'. Discover afterwards, it was high 20's :/
Was also slip/sliding around the place in the MT20's. Useless shoe unless your a Rail Trail aficionado, so into the bin they went.
Had a bit of a sulk out there when it was't going well, had to get myself to harden up and realise that if my biggest problem was that I wasn't running as fast as I liked on a beautiful day when most people were indoors working - I've got a pretty good life :)
C • White People Problems 7

Wednesday Apr 17, 2013 #

3 PM

Running - Trail 49:24 [2] 7.51 km (6:35 / km) +160m 5:57 / km
shoes: NB Minimus Ionix 3090

ARK set up + Deeve trails. One 'real woman' rep of the switchbacks.
Dry trails and warm weather, could almost hear the forest growing around me - love this time of year.

Tuesday Apr 16, 2013 #

3 PM

Running - Trail 45:00 [2]
shoes: NB MT110 2012b

ARK set up + 2 x Core. Beauty day.

Sunday Apr 14, 2013 #

9 AM

Running - Trail 1:38:49 intensity: (4:50 @1) + (25:19 @2) + (26:56 @3) + (17:48 @4) + (23:56 @5) 13.82 km (7:09 / km) +419m 6:12 / km
ahr:143 max:182 shoes: NB Minimus Ionix 3090

5x K2s with the posse. Perfect day for running in the Valley. Much faster reps than last week - 7:15-30 vs 8:20-40 and we were doing full loops vs shorter up and backs - Trav looking strong. Trails were in better shape though, really enjoying pushing the descents to the limit.
Final rep straight through the belly of the beast with Hammer was a quad blaster.
Slowly gaining confidence for SS. Lovin' the NB Ionix's as well.
C • name? 3

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