Training Log Archive: AnvilIn the 7 days ending Apr 6, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 1:45:00 [3] 18.0 km (5:50 / km)
shoes: NB MT1010
Running - Trail 38:01 6.09 km (6:15 / km) +32m 6:05 / km
ahr:136 max:172 shoes: NB MT110 2012b
Running - Trail 34:58 6.09 km (5:44 / km) +102m 5:18 / km
ahr:141 max:173 shoes: Inov8 X-Talon 212 2012
Running - Trail 45:00 [2] 4.0 km (11:15 / km)
shoes: Inov8 F-Lite 230 2012
Core & Strength 45:00 [2]
Running - Trail 47:07 7.48 km (6:18 / km) +150m 5:43 / km
ahr:134 max:158 shoes: NB MT110 2012b