Training Log Archive: AnvilIn the 7 days ending Feb 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 45:01 7.93 km (5:41 / km) +322m 4:43 / km
ahr:155 max:172 shoes: Inov8 F-Lite 230 2012
Note
(rest day)
Orienteering 25:35 4.25 km (6:02 / km) +114m 5:19 / km
ahr:174 max:186 shoes: Inov8 X-Talon 212 2012
Running - Trail 42:40 8.95 km (4:46 / km) +56m 4:37 / km
ahr:164 max:182 shoes: NB MT110 2012b
Running - Trail 1:09:52 10.8 km (6:28 / km) +410m 5:26 / km
ahr:154 max:174 shoes: Inov8 F-Lite 230 2012