Training Log Archive: AnvilIn the 7 days ending Jan 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 1:10:24 8.06 km (8:44 / km) +202m 7:46 / km
ahr:129 max:148 shoes: Inov8 X-Talon 212 2012
Running - Trail 40:18 4.42 km (9:07 / km) +162m 7:42 / km
ahr:120 max:153 shoes: Inov8 X-Talon 212 2012
Running - Trail 57:57 6.22 km (9:19 / km) +138m 8:23 / km
ahr:132 max:155 shoes: Inov8 BareGrip 200
Note
(sick)