Training Log Archive: AnvilIn the 7 days ending Dec 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 27, 2012 #
1 PM
Running - Trail 41:39 5.55 km (7:30 / km) +22m 7:22 / km
ahr:132 max:155 shoes: Inov8 X-Talon 212 2012
Had quite a sharp pain in my (bad) right knee yesterday after the race, so just decided to go for a short run to see how it was.
Was quite painful at the beginning (as was my quads), but improved over 15 mins. Felt normal by the end of sassafras, so headed onto the old South Shore trail for some fun.
Forgot how awesome it is to run downhill in the snow and in the fresh stuff. Cut some sick dive rolls in Churchill Park on the way back.
Was quite painful at the beginning (as was my quads), but improved over 15 mins. Felt normal by the end of sassafras, so headed onto the old South Shore trail for some fun.
Forgot how awesome it is to run downhill in the snow and in the fresh stuff. Cut some sick dive rolls in Churchill Park on the way back.
Wednesday Dec 26, 2012 #
11 AM
Running - Street warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Kinvara: Blue & Fluoro Green
All warm up. Warm down was a tour of the Gowlings offices.
12 PM
Running - Street 1:05:38 16.23 km (4:03 / km) +175m 3:50 / km
ahr:171 max:182 shoes: Kinvara: Blue & Fluoro Green
Boxing Day 10 Miler
3 minutes slower than 2 years ago. But much worse conditions conditions, intense headwind and slippy ice/mush in places - occasional awesome tail wind to make up for it.
Put in a spurt at the end to stop someone who had gained on my in the final stage of the race. Turned out it was very lucky as I stopped myself from getting Teenage Chicked.
Didn't ever feel strong and a few times wondered why I was doing it. However, it's a nice course for a road run and having the Westdale paparazzi at the top of the Longwood climb and a few ARK kids on Forest Road cheering makes it worthwhile.
3 minutes slower than 2 years ago. But much worse conditions conditions, intense headwind and slippy ice/mush in places - occasional awesome tail wind to make up for it.
Put in a spurt at the end to stop someone who had gained on my in the final stage of the race. Turned out it was very lucky as I stopped myself from getting Teenage Chicked.
Didn't ever feel strong and a few times wondered why I was doing it. However, it's a nice course for a road run and having the Westdale paparazzi at the top of the Longwood climb and a few ARK kids on Forest Road cheering makes it worthwhile.
Tuesday Dec 25, 2012 #
10 AM
Running - Trail 38:30 6.63 km (5:48 / km) +126m 5:18 / km
ahr:136 max:168 shoes: NB MT110 2012b
Quick 'morning' run at Borers. Out to Domestique for Early Surly and croissant then back home to call the other home.
Monday Dec 24, 2012 #
12 PM
Running - Trail 1:03:11 11.42 km (5:32 / km) +110m 5:17 / km
ahr:132 max:148 shoes: NB Minimus MT20
Nice arvo run, filling out a missing Bruce chunk.
A bit of slip and slide on the exposed sections of track that weren't frozen, but otherwise a nice cruise.
A bit of slip and slide on the exposed sections of track that weren't frozen, but otherwise a nice cruise.
Sunday Dec 23, 2012 #
12 PM
Running - Trail 28:52 3.87 km (7:28 / km) +97m 6:38 / km
ahr:119 max:158 shoes: Inov8 Oroc 280
Warm up along the edge of Nemo with Hammer and AG!
AG! pulled a Dr. PBV and tripped on nothing.
AG! pulled a Dr. PBV and tripped on nothing.
Orienteering 1:03:04 8.05 km (7:50 / km) +43m 7:38 / km
ahr:142 max:162 shoes: Inov8 Oroc 280
C • Points 12