Training Log Archive: AnvilIn the 7 days ending Dec 22, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 1:21:55 [3] 12.14 km (6:45 / km) +269m 6:05 / km
ahr:129 max:167 shoes: Inov8 X-Talon 212 2012
Running - Trail 48:59 8.27 km (5:55 / km) +354m 4:53 / km
ahr:144 max:177 shoes: Inov8 X-Talon 212 2012
Running - Trail 46:36 7.22 km (6:27 / km) +220m 5:36 / km
ahr:144 max:186 shoes: Inov8 F-Lite 230 2012