Training Log Archive: AnvilIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
5 PM
Cycling 1:23:54 24.84 km (17.8 kph) +354m
ahr:129 max:165
Spin with Bessie. Great to be out again even if the heat was not enjoyable.
Up 4 minute hill and the impossible side of K2.
The day at Silver Star has really helped with my confidence on the downhills.
Knee feeling good after a few sketchy days where it seemed to be getting worse again.
Up 4 minute hill and the impossible side of K2.
The day at Silver Star has really helped with my confidence on the downhills.
Knee feeling good after a few sketchy days where it seemed to be getting worse again.
Friday Aug 24, 2012 #
9 AM
Not Training 30:00 [1]
Hotel stationary bike. Morning TV sucks.
Thursday Aug 23, 2012 #
9 PM
Not Training 30:00 [1]
Hotel stationary bike. Luckily there was a TV.
Tuesday Aug 21, 2012 #
6 PM
Running - Trail 22:27 4.5 km (4:59 / km) +26m 4:51 / km
ahr:139 max:161 shoes: Saucony Kinvara - Green & Gold
Easy run after getting into Victoria. Nice trails by the water.
Very happy with the knee.
Very happy with the knee.
Sunday Aug 19, 2012 #
9 AM
Running - Trail 22:50 3.84 km (5:57 / km) +102m 5:15 / km
ahr:143 max:162 shoes: Saucony Kinvara - Green & Gold
Lost Lake trails. Good memories of Barebones 2010.
Knee is now in the frustrating, 'just piss off and heal already' stage. I can pretty much run OK, but every now and then with an unusual twist or extension I get a jolting reminder.
Knee is now in the frustrating, 'just piss off and heal already' stage. I can pretty much run OK, but every now and then with an unusual twist or extension I get a jolting reminder.
C • knee 2