Training Log Archive: Anvil

Event: Canadian Champs
 

Hike from Lake Louise to Lake Agnes and back.
Bit of a circus, but worth it. Very quick dip in Agnes.
Knee feeling very good, almost got full range of motion (in the back/forward direction at least)

Disappointed due to a lack of bike trainers in the hotel gym, so had to be content to go for a brisk wander round Canmore. I guess it's pretty nice here.
Jogged a few times to get across the street, no pain, but the knee felt funky. Slowly but surely.

C • Not Training 8

More biking with Dr. P. Up Radial trail, through Ancaster and down via Canterbury.
Knee feels better with each ride, actually felt like I was using both legs equally today.

C • Keep it up 2

Joined up with turbo, Trav and Dr. P whilst I rode behind on Bessie, occasionally peeling off to do some other trails.
Knee feeling really good on the bike in general, just wish it was progressing a little faster on the ground. Walking and stairs are pretty much 'weird feeling' free, but not much else.

Woot. Have been going pretty stir crazy this week so awesome to be out.
Still felt the knee a bit and was sore after, but I think this was good for it, better range of motion and less 'sharp' pain.
Awesome day to be in the valley and requisite stop at Domestique.