Training Log Archive: AnvilIn the 7 days ending Aug 4, 2012:
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Thursday Aug 2, 2012 #
Note
(injured)
Good news! 'Only' a MCL strain and joint effusion. Also 'possible' patellar tendonitis (which I just assume is what my knee always looks like there).
Few more days rest, then some physio exercises and slowly get back into it if the knee feels like good.
Makes the decision whether or not to do the COCs harder. It seems stupid to go all the way out there and not do something, but when this looked like I would definitely not be able to do them - the prospect of spending 2 weeks travelling through the Rockies and BC with my parents didn't seem at all bad. And it still doesn't....
Few more days rest, then some physio exercises and slowly get back into it if the knee feels like good.
Makes the decision whether or not to do the COCs harder. It seems stupid to go all the way out there and not do something, but when this looked like I would definitely not be able to do them - the prospect of spending 2 weeks travelling through the Rockies and BC with my parents didn't seem at all bad. And it still doesn't....
Monday Jul 30, 2012 #
10 AM
Running - Trail 26:15 [2] 3.19 km (8:14 / km) +48m 7:39 / km
12 PM
Running - Trail 12:37 [2] 1.84 km (6:51 / km) +55m 5:58 / km