Training Log Archive: AnvilIn the 7 days ending Jun 2, 2012:
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Running - Trail 1:25:52 [2] 12.1 km (7:06 / km) +259m 6:25 / km
shoes: Inov8 F-Lite 230
Running - Street 48:02 [3] 9.23 km (5:12 / km) +95m 4:57 / km
shoes: Saucony Kinvara - Green & Gold
Note
slept:1.0 (sick)
Running - Trail 40:00 8.17 km (4:54 / km) +91m 4:38 / km
shoes: Inov8 F-Lite 230
Running - Trail 24:11 [2] 4.43 km (5:27 / km) +51m 5:10 / km
shoes: Inov8 F-Lite 230
Cycling 1:28:30 [2] 21.33 km (14.5 kph) +349m