Training Log Archive: AnvilIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
9 AM
Orienteering 1:15:00 [1]
shoes: Inov8 Oroc 280
Put up and take down of the Kids Raid for the GRR.
Fun day - though it was hard seeing all the teams race off to #1 of Beta Stage, it was rewarding being on the other side of the race - especially how much everyone enjoyed the mid-race break.
Fun day - though it was hard seeing all the teams race off to #1 of Beta Stage, it was rewarding being on the other side of the race - especially how much everyone enjoyed the mid-race break.
Friday Apr 6, 2012 #
11 AM
Orienteering 1:30:00 [2]
shoes: Inov8 Oroc 280
Putting out SI and flags for tomorrows race. Didn't take any water and was hurtin' by the end.
There isn't a lot of grot on the course, but where there is - it's bloody awful.
Crazy dry, which is good and bad - the slopes are nice and firm compared to a month ago, but most of the waterfalls are not much more than a trickle.
There isn't a lot of grot on the course, but where there is - it's bloody awful.
Crazy dry, which is good and bad - the slopes are nice and firm compared to a month ago, but most of the waterfalls are not much more than a trickle.
Thursday Apr 5, 2012 #
4 PM
Running - Trail hills 50:00 [4]
shoes: Inov8 F-Lite 230
Hills at Canterbury.
Did the rollercoaster - from the ARK meeting hut, north down the main trail all the way to the seat at the edge of the property and back. Roughly 6 mins, so did 4 with 2min recovery.
Focussed not so much on the hills, but keeping the pace high through the crests and downhills - not using them as a recovery.
Nice session but tough to get through solo.
Did the rollercoaster - from the ARK meeting hut, north down the main trail all the way to the seat at the edge of the property and back. Roughly 6 mins, so did 4 with 2min recovery.
Focussed not so much on the hills, but keeping the pace high through the crests and downhills - not using them as a recovery.
Nice session but tough to get through solo.
5 PM
Core & Strength 15:00 [1]
SoreCore
Wednesday Apr 4, 2012 #
3 PM
Orienteering 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov8 Oroc 280
Hanging flags for ARK, some contour only. Nailed it.
4 PM
Core & Strength 25:00 [1]
Good quality core session.
Tuesday Apr 3, 2012 #
Note
(rest day)
Accident. But worth it for a good ARK Info night in Waterloo. Thanks to Tiny for coming along.
$1 in the jar.
$1 in the jar.
Monday Apr 2, 2012 #
5 PM
Running - Street 35:01 7.54 km (4:39 / km) +97m 4:22 / km
ahr:140 max:167 shoes: Saucony Kinvara - Green & Gold
Road cruise. Ball of my foot is quite sore at the moment, so needed a cushy Kinvara run. Stopped at Hess St. School in the middle for a bit of mapping.
Heaps of people out on the foreshore trail - unsurprising, awesome arvo.
Heaps of people out on the foreshore trail - unsurprising, awesome arvo.
Sunday Apr 1, 2012 #
6 PM
Running - Trail 47:40 9.5 km (5:01 / km) +154m 4:38 / km
ahr:143 max:175 shoes: Inov8 BareGrip 200
April starts. Staying true to my word with a solid tempo on the Headwaters lollipop. 6km in 27:50.
Felt sleepy at the beginning, but it all clicked once the higher pace began. A few 'shut up legs' moments on the hills after yesterday, but otherwise, felt pretty good.
Felt sleepy at the beginning, but it all clicked once the higher pace began. A few 'shut up legs' moments on the hills after yesterday, but otherwise, felt pretty good.