Training Log Archive: AnvilIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail long 2:15:05 21.41 km (6:19 / km) +426m 5:44 / km
ahr:145 max:166 shoes: Inov8 F-Lite 230
Note
Running - Trail 48:25 8.84 km (5:29 / km) +121m 5:08 / km
ahr:137 max:173 shoes: NB MT110
Running - Trail tempo 40:07 6.66 km (6:01 / km) +203m 5:13 / km
ahr:139 max:168 shoes: Inov8 F-Lite 230
Running - Trail 25:00 [1] 4.0 km (6:15 / km)
shoes: Inov8 Oroc 280
Note
Running - Terrain 40:00 7.23 km (5:32 / km) +121m 5:06 / km
ahr:151 max:174 shoes: Inov8 Oroc 280
Orienteering 1:26:07 11.76 km (7:20 / km) +213m 6:43 / km
ahr:130 max:165 shoes: Inov8 Oroc 280