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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  Running - Trail6 6:58:48 40.14(10:26) 64.6(6:29) 1388
  Running - Terrain1 20:00
  Core & Strength1 15:00
  Total8 7:33:48 40.14 64.6 1388
averages - weight:80.8kg

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SuMoTuWeThFrSa

Saturday Feb 4, 2012 #

7 AM

Running - Trail 1:56:11 intensity: (1:09 @1) + (27:28 @2) + (57:35 @3) + (27:47 @4) + (2:12 @5) 18.02 km (6:27 / km) +395m 5:49 / km
ahr:138 max:178 shoes: Inov8 X-Talon 212

smt. Pretty tough going, poor sleep and legs really feeling the hills from last nights tempo.
Nice crisp morning for it and good to have out of towners, Super and Bender along for the ride. Also kudos to Dr. PBV for his first full length smt

Friday Feb 3, 2012 #

5 PM

Running - Trail tempo 38:41 intensity: (6 @1) + (6:43 @2) + (5:46 @3) + (4:42 @4) + (21:24 @5) 6.8 km (5:41 / km) +223m 4:53 / km
ahr:156 max:182 weight:80.8kg shoes: Inov8 BareGrip 200

FNT. Winter Rally with Sudden.
Time demolished! Not my fastest time, but a PB under required Winter Rally conditions. Pretty happy with that; this is the time I was running in April last year - so it'll be interesting what another 2 months of good solid training will bring (and also how I compare to the West Coast speedsters next week)

The BareGrips are phenomenal - both Nancy and Lowry are pretty muddy at the moment, but these bad boys churn through like a bulldozer.
C • On attackpoint on a friday?... 6

Running - Trail warm up/down 16:44 intensity: (1:35 @1) + (2:37 @2) + (3:31 @3) + (5:29 @4) + (3:32 @5) 2.41 km (6:57 / km) +34m 6:30 / km
ahr:145 max:182 shoes: Inov8 BareGrip 200


Winter Rally 6000 - Splits

Thursday Feb 2, 2012 #

6 PM

Running - Trail 48:40 [2] 7.93 km (6:08 / km) +138m 5:39 / km
shoes: Inov8 X-Talon 212

Post ARK cruise with Trix in the Valley. Hard to believe it's already half way through the ARK winter season and year total! Tempus Fugit.
Trails were pretty spooky in the dark - there was absolutely no wind or wildlife about, so it was dead quiet.
Ready to demolish my winter rally time tomorrow.
C • rally 2
C • I'm only two minutes behind... 2

Wednesday Feb 1, 2012 #

5 PM

Running - Terrain 20:00 [2]
(rest day) shoes: Saucony Kinvara - Green & Gold

Bits of running round with the ARKers during the 'Capture the Base' game.
Lots of fun - AG! almost caught me at one point, especially when I fell over. But she's not fast enough.... yet.
Really enjoying ARK this season, lots of great kids.

Tuesday Jan 31, 2012 #

5 PM

Running - Trail intervals 58:37 intensity: (5:31 @1) + (14:17 @2) + (7:28 @3) + (17:38 @4) + (13:43 @5) 8.46 km (6:56 / km) +454m 5:28 / km
ahr:143 max:184 shoes: Inov8 BareGrip 200

TNT, T-shirt and shorts edition! Little Sister relays with Sudden.
Felt pretty good tonight, but looking at the HR graph, may have been going a little easy on the first lap. Good thing Coach Sudden was keeping my honest.
The Inov8s were definitely the shoe of choice tonight, absolutely no slipping on the sloppy, soaked golf course.
Good to see Coach Courtney and the boys out tonight (the ones who dominated the Thomass on Sunday!)
C • ARK TNT 3
6 PM

Core & Strength 15:00 [1]

Monday Jan 30, 2012 #

3 PM

Running - Trail 1:19:55 intensity: (2:57 @1) + (46:06 @2) + (22:58 @3) + (7:54 @4) 12.98 km (6:09 / km) +144m 5:50 / km
ahr:127 max:165 shoes: Inov8 F-Lite 230

RRTB with Dr. PBV. Tried to take the South Shore trail and cross Cootes at the site of the old bride - but it wasn't as frozen as expected and we ended up knee deep of Cootes Goop.
A few other stops on the way to put snowmen on certain people cars, but otherwise, a fairly comfortable pace in tough slippy snow.
It was hovering round zero before I left, so though I could get away with shorts (as all my tights were dirty), would have been better off fully covered with the constant snow and wind.
C • I'm not positive I'd call t... 3

Sunday Jan 29, 2012 #

Running - Trail 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Inov8 Oroc 280

Checking the ARK course flags were still out, collecting them and general running round during ARK Snow Day.
Still feeling Fridays PoPaP in the legs. Though I still think I would won the Thomass.

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