Training Log Archive: AnvilIn the 7 days ending Aug 13, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 56:39 4.57 km (12:23 / km) +217m 10:01 / km
ahr:120 max:151 shoes: Inov8 Oroc 280
Running - Trail 1:45:09 [3] 15.4 km (6:50 / km) +611m 5:42 / km
shoes: Inov8 X-Talon 212
Running - Trail 1:33:42 12.1 km (7:44 / km) +980m 5:31 / km
ahr:148 max:171 shoes: Inov8 X-Talon 212
Not Training 1:30:00 [0]
shoes: Inov8 X-Talon 212
Not Training 2:30:00 [0]
shoes: NB MT101s 2011.2
Note
(rest day)