Training Log Archive: AnvilIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
7 PM
Running - Street intervals 45:52 8.77 km (5:14 / km) +82m 5:00 / km
ahr:137 max:184 shoes: NB MT101s 2011.2
So I entered the Peachbud 5k for this Tuesday, so I figure it's as good a time as any to get some speed into the legs.
Knocked out a 3x3x400m session, starting at 5k pace (3:30m/k) and then taking a few seconds off each successive set of 3.
Did this same session last year before the Longest Day 5k and felt like crap. This time was the complete opposite, every rep seemed super easy and comfortable - probably due to the conditioning that almost a year of TNTs brings, but the Super Week I've just had may have had a bit to do with it.
Went all out on the last rep. 69 secs. Like.
Knocked out a 3x3x400m session, starting at 5k pace (3:30m/k) and then taking a few seconds off each successive set of 3.
Did this same session last year before the Longest Day 5k and felt like crap. This time was the complete opposite, every rep seemed super easy and comfortable - probably due to the conditioning that almost a year of TNTs brings, but the Super Week I've just had may have had a bit to do with it.
Went all out on the last rep. 69 secs. Like.
Friday Jun 24, 2011 #
6 PM
Running - Street 35:03 6.45 km (5:26 / km)
ahr:132 max:161 shoes: NB MT101s 2011.2
Fail. Had planned to head out for an hour, but I drastically overestimated my ability to run in an area I don't know with no set route without getting bored.
15 minutes of getting stuck on dead ends and private property signs was enough for me, so headed back to the hotel and did as much as I could on the treadmill.
Only thing kept me going there was try to get more distance that the guys on the bike next to me. He was cycling in jeans and either drinking coffee or texting at the same time. Odd.
15 minutes of getting stuck on dead ends and private property signs was enough for me, so headed back to the hotel and did as much as I could on the treadmill.
Only thing kept me going there was try to get more distance that the guys on the bike next to me. He was cycling in jeans and either drinking coffee or texting at the same time. Odd.
Core & Strength 15:00 [1]
Tough session. Felt the burn.
Thursday Jun 23, 2011 #
11 PM
Core & Strength 10:00 [1]
SnoreCore
Wednesday Jun 22, 2011 #
Note
Stumbled across a NB factory outlet during todays travels.
Absolute heaven. $200 worth of gear for $60. Lots of cheap shoes, but none of the lightweight stuff unfortunately (but not surprisingly).
Absolute heaven. $200 worth of gear for $60. Lots of cheap shoes, but none of the lightweight stuff unfortunately (but not surprisingly).
5 PM
Running - Trail 40:00 7.22 km (5:33 / km) +126m 5:06 / km
ahr:141 max:167 shoes: NB MT101s 2011.2
Fairly pissweak Mona Fartlek session after a relatively long days drive (Quebec City to Maine coastline down the Moose River valley - fairly awesome in places)
Stopped in Wolfes Neck Point State Park for the run. Trails were super gnarly, rooty, rocky and lots of small ups and downs - never got a good rhythm and the HR never got high.
Awesome for O, but a pretty small park - probably not even enough room for a middle.
Finished up with seafood dinner, haddock stuffed with shrimp & crab. Awesome.
Stopped in Wolfes Neck Point State Park for the run. Trails were super gnarly, rooty, rocky and lots of small ups and downs - never got a good rhythm and the HR never got high.
Awesome for O, but a pretty small park - probably not even enough room for a middle.
Finished up with seafood dinner, haddock stuffed with shrimp & crab. Awesome.
Monday Jun 20, 2011 #
8 PM
Running - Street 42:13 8.04 km (5:15 / km) +171m 4:45 / km
ahr:141 max:173 shoes: NB MT101s 2011.2
Loosener round Quebec City, blowing out the cobwebs and getting some movement back into the legs.
Just awesome... I have no words.
Now looking at the map, I even missed out a huge chunk of the city. Looking forward to more exploring tomorrow.
Just awesome... I have no words.
Now looking at the map, I even missed out a huge chunk of the city. Looking forward to more exploring tomorrow.
Sunday Jun 19, 2011 #
5 PM
Not Training 15:00 [1]
Pissweak laps in the pool.
Quads are shredded. Up is OK, downstairs not so much.
Quads are shredded. Up is OK, downstairs not so much.
6 PM
Core & Strength 20:00 [1]
TurboCore classic + playing with all the core machines at the hotel gym.