Training Log Archive: AnvilIn the 7 days ending May 21, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 1:15:00 12.53 km (5:59 / km) +389m 5:11 / km
ahr:143 max:166 shoes: Inov8 X-Talon 190s
Running - Trail 53:28 8.7 km (6:09 / km) +259m 5:21 / km
ahr:133 max:154 shoes: Inov8 X-Talon 190s
Running - Trail tempo 56:31 8.95 km (6:19 / km) +296m 5:25 / km
ahr:141 max:178 shoes: Inov8 X-Talon 190s
Running - Trail 1:18:03 10.15 km (7:42 / km) +155m 7:09 / km
ahr:109 max:155 shoes: Inov8 Oroc 280
Running - Trail intervals 1:13:29 14.18 km (5:11 / km) +249m 4:46 / km
ahr:142 max:181 shoes: New Balance MT101s
Running - Trail 45:13 6.74 km (6:43 / km) +182m 5:55 / km
ahr:126 max:181 shoes: Inov8 X-Talon 190s