Training Log Archive: AnvilIn the 7 days ending Apr 2, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Terrain long 2:08:50 17.29 km (7:27 / km) +517m 6:29 / km
ahr:140 max:178 shoes: Inov8 X-Talon 190s
Running - Trail 52:20 8.54 km (6:08 / km) +133m 5:41 / km
ahr:136 max:162 shoes: New Balance MT101s
Running - Trail tempo 41:58 7.19 km (5:50 / km) +233m 5:01 / km
ahr:144 max:178 shoes: Inov8 X-Talon 190s
Running - Trail 57:06 9.6 km (5:57 / km) +165m 5:29 / km
ahr:131 max:157 shoes: New Balance MT101s
Orienteering 15:00 [1] 3.0 km (5:00 / km)
shoes: New Balance MT101s
Running - Trail intervals 1:23:10 13.2 km (6:18 / km) +250m 5:45 / km
ahr:151 max:187 shoes: Inov8 X-Talon 190s
Running - Trail 50:26 7.28 km (6:56 / km) +100m 6:29 / km
ahr:134 max:179 shoes: New Balance MT101s
Orienteering 1:01:21 4.81 km (12:45 / km) +75m 11:50 / km
ahr:125 max:161 shoes: Inov8 X-Talon 190s
Running - Trail 1:40:10 17.84 km (5:37 / km) +200m 5:19 / km
ahr:146 max:169 shoes: Inov8 X-Talon 190s