Training Log Archive: AnvilIn the 7 days ending Sep 27, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Not Training 10:00 [1]
Running 32:43 6.61 km (4:57 / km) +20m 4:53 / km
ahr:137 max:149 shoes: 2010.2 Triumphs
Orienteering race 1:09:37 8.6 km (8:06 / km) +90m 7:42 / km
ahr:154 max:171 shoes: La Sportiva Cross Lite
Orienteering 32:08 3.8 km (8:27 / km) +60m 7:50 / km
ahr:164 max:176 shoes: La Sportiva Cross Lite
Note
(rest day)
Running hills 1:42:20 13.23 km (7:44 / km) +310m 6:55 / km
ahr:130 max:176 shoes: La Sportiva Cross Lite
Running 30:31 5.77 km (5:17 / km) +65m 5:00 / km
ahr:138 max:152 weight:77kg shoes: La Sportiva Cross Lite
Running intervals 1:30:50 16.18 km (5:37 / km) +200m 5:17 / km
ahr:145 max:184 shoes: 2010.2 Triumphs