Training Log Archive: AnvilIn the 7 days ending Aug 28, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:39:37 [2] 14.6 km (6:49 / km) +685m 5:32 / km
shoes: 2010.2 Triumphs
Running 35:42 [2] 6.53 km (5:28 / km) +100m 5:05 / km
shoes: 2010.2 Triumphs
Note
Running 1:00:01 [3] 10.44 km (5:45 / km) +270m 5:06 / km
shoes: La Sportiva Cross Lite
Core & Strength 1:00 [1]
Running 25:38 [2] 4.33 km (5:55 / km) +70m 5:29 / km
shoes: La Sportiva Cross Lite
Running 1:40:07 [3] 16.64 km (6:01 / km) +300m 5:31 / km
shoes: Salomens
Orienteering race 2:09:19 [3] 11.1 km (11:39 / km)
shoes: Salomens