Training Log Archive: AnvilIn the 7 days ending Aug 20, 2010:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 43:08 [3] 4.8 km (8:59 / km) +115m 8:01 / km
shoes: La Sportiva Cross Lite
Orienteering race 25:22 [4] 2.8 km (9:04 / km) +60m 8:11 / km
shoes: La Sportiva Cross Lite
Orienteering race 9:08 [4] 2.14 km (4:17 / km) +15m 4:08 / km
shoes: Adidas Adizero
Orienteering race 13:48 [5] 2.8 km (4:56 / km) +75m 4:21 / km
shoes: Adidas Adizero
Running 41:05 [3] 7.5 km (5:29 / km) +110m 5:06 / km
shoes: Salomens
Running 55:00 [3] 10.0 km (5:30 / km) +400m 4:35 / km
shoes: Salomens