Training Log Archive: AnvilIn the 7 days ending May 1, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 2:24:24 [2] 21.55 km (6:42 / km) +1000m 5:26 / km
ahr:144 max:169 shoes: Brooks Cascadias
Running 54:56 [4] 10.91 km (5:02 / km) +200m 4:37 / km
ahr:150 max:187 shoes: 2010 Triumphs
Running warm up/down 14:30 [3] 2.64 km (5:30 / km) +36m 5:08 / km
ahr:142 max:159 shoes: Triumphs v2.0
Orienteering race 57:18 [3] 8.33 km (6:53 / km) +14m 6:49 / km
ahr:148 max:171
Running 40:00 [3] 8.67 km (4:37 / km) +100m 4:22 / km
ahr:147 max:166 shoes: 2010 Triumphs
Running 58:06 [3] 9.33 km (6:14 / km) +350m 5:15 / km
ahr:126 max:160 shoes: Brooks Cascadias
Running 40:06 [2] 8.0 km (5:01 / km) +300m 4:13 / km
ahr:138 max:160 shoes: 2010 Triumphs