Training Log Archive: AnvilIn the 7 days ending Dec 26, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:43:05 [3] 13.09 km (7:52 / km) +787m 6:03 / km
ahr:155 max:175 shoes: Brooks Cascadias
Running 48:29 [4] 8.28 km (5:51 / km) +373m 4:47 / km
ahr:163 max:182 shoes: Brooks Cascadias
Running 1:02:19 [4] 11.72 km (5:19 / km)
ahr:159 max:189 shoes: Kayanos
Running 52:04 [3] 8.17 km (6:22 / km) +386m 5:09 / km
ahr:156 max:176 shoes: Brooks Cascadias