Training Log Archive: AnvilIn the 7 days ending Oct 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 49:15 [3] 10.0 km (4:56 / km) +220m 4:26 / km
ahr:164 max:180 shoes: Kayanos
Running 30:00 [3]
Running 50:00 [3] 8.7 km (5:45 / km) +330m 4:50 / km
ahr:146 max:172 shoes: Kayanos
Note
Running hills 50:00 [4] 7.6 km (6:35 / km) +320m 5:26 / km
ahr:144 max:182 shoes: Triumphs v2.0
Running 1:00:00 [3] 12.1 km (4:58 / km) +80m 4:48 / km
ahr:159 max:176 shoes: Triumphs v2.0
Running 45:00 [3] 8.4 km (5:21 / km) +250m 4:40 / km
ahr:155 max:172 shoes: Kayanos