Training Log Archive: AnvilIn the 7 days ending Jun 27, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 47:00 [3] 8.4 km (5:36 / km) +130m 5:12 / km
ahr:126 max:156 shoes: Adidas Kanadias
Not Training 5 [5] 0.0 km (16:40 / km)
Not Training hills 1:00:00 [2]
shoes: Adidas Kanadias
Running 58:00 [3] 11.2 km (5:11 / km) +220m 4:43 / km
ahr:135 max:156 shoes: Triumphs v2.0
Running 40:00 [3] 8.2 km (4:53 / km) +170m 4:25 / km
ahr:125 max:148
Running 53:00 [3] 9.0 km (5:53 / km) +460m 4:41 / km
ahr:134 max:161
Running 55:00 [3] 10.0 km (5:30 / km) +350m 4:41 / km
ahr:130 max:164 shoes: Triumphs v2.0