Training Log Archive: AnvilIn the 7 days ending Jan 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:20 [4] 4.8 km (4:14 / km)
ahr:169 max:186 shoes: Adidas Kanadias
Running 1:04:00 [3] 10.6 km (6:02 / km) +490m 4:54 / km
ahr:146 max:166 shoes: Adidas Kanadias
Running (Tour De Hobart) 1:00:00 [3] 8.2 km (7:19 / km) +450m 5:44 / km
ahr:135 max:170 shoes: Adidas Kanadias
Running 1:03:00 [3] 9.6 km (6:34 / km) +370m 5:30 / km
ahr:148 max:178 shoes: Adidas Kanadias