Training Log Archive: AnvilIn the 7 days ending Sep 27, 2008:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 19:24 [4] 4.83 km (4:01 / km)
ahr:164 max:173 shoes: Saucony Triumphs
Running 51:00 [3] 11.0 km (4:38 / km) +100m 4:26 / km
ahr:147 max:166
Running intervals 38:00 [4] 6.4 km (5:56 / km)
ahr:153 max:185 shoes: Brooks Glycerin
Running warm up/down 40:00 [3]
Running race (Trail Half Marathon) 1:32:51 [5] 20.5 km (4:32 / km) +150m 4:22 / km
ahr:177 max:187 shoes: Brooks Glycerin
Cycling warm up/down 1:00:00 [3] 20.0 km (20.0 kph)