Running 1:12:00 [3] 13.3 km (5:25 / km)
ahr:145 max:168 shoes: White Asics
Took Jess on a tour of my local parks. Was meant to meet Seb at Richmond Park but he didn't turn up (cause he's gay).
Headed over to Wimbledon Common and back home through Putney Heath. Took a little longer than planned, med everywhere didn't help! Got a stitch towards the end, probably just a little out of form.