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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Nov 24, 2007:

activity # timemileskm+m
  Running1 50:30 6.34(7:58) 10.2(4:57) 75
  Total1 50:30 6.34(7:58) 10.2(4:57) 75

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Thursday Nov 22, 2007 #

Note
(rest day)

Reasons why no running

Started new job
Adjusting to the jetlag effect of 9-5 work
Blisters from breaking in the new work shoes
Dark at 7am. Dark at 4pm.
House hunting
Continually pissing with rain
Downloaded lots of good TV shows (UK broadband is the shit)

Pick your favourite

Monday Nov 19, 2007 #

Running 50:30 [3] 10.2 km (4:57 / km) +75m 4:47 / km
ahr:149 max:172 shoes: White Asics

Tried to dodge the showers, headed down to the Thames path and into Barnes Heath and ran aimlessly on the trails there for a while before heading back. Zig zagged back through the streets of Putney - loads of alleyways between the streets, made me think of Thursday tours.
IPod thought it'd be a smart arse by playing 'Sun hits the sky' and 'summers in bloom' back to back. Cheeky monkey.

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