Training Log Archive: AnvilIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Running 25:40 [2] 4.41 km (5:49 / km)
ahr:148 max:162 shoes: Mizuno Trail Bargain
Run around Putney Heath from the place I'm staying at since arriving in London Town.
First run in over a month and it didn't hurt like I thought it would. But consideing we weren't setting a blazing pace and there were no hills to speak of I would hope it wouldn't hurt much.
Was a little concerned that my heart rate was up to 160 after only 2 minutes (and trundling at 6min/km) but it settled down nicely after that. Might try to settle in this area as there are lots of parks to run it that have lots of nice single trail and you can link them pretty easily without having to run much on the road.
Was a bit worried that I'd turn back into a fatarse once I got here but theres heaps of running things going on to keep me entertained. Heading up to Oxford in a couple of weeks with Sebby Woof (who randomly lives about 5 mins from me!) to do some big street orienteering event and booked a fun run in December at Battersea park where you wear a Santa outfit. Happy times!
First run in over a month and it didn't hurt like I thought it would. But consideing we weren't setting a blazing pace and there were no hills to speak of I would hope it wouldn't hurt much.
Was a little concerned that my heart rate was up to 160 after only 2 minutes (and trundling at 6min/km) but it settled down nicely after that. Might try to settle in this area as there are lots of parks to run it that have lots of nice single trail and you can link them pretty easily without having to run much on the road.
Was a bit worried that I'd turn back into a fatarse once I got here but theres heaps of running things going on to keep me entertained. Heading up to Oxford in a couple of weeks with Sebby Woof (who randomly lives about 5 mins from me!) to do some big street orienteering event and booked a fun run in December at Battersea park where you wear a Santa outfit. Happy times!