Training Log Archive: AnvilIn the 7 days ending Sep 22, 2007:
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Sunday Sep 16, 2007 #
Running 43:00 [3] 8.7 km (4:57 / km)
ahr:167 max:190 shoes: Mizuno Trail Bargain
Bruges, Brussels
Ran the loop around the old city, longer than I expected. Flattest run I've ever done. Garmin reckons 270m, I reckon 5 if that. Lots of canals, gates and weirs to make the inner hydraulics engineer warm and fuzzy. Top day, cool and sunny - reminds me of Autumns in Tassie.
Almost got taken out by way too many bikes, Belgians are kamakaze on those things! Lots of Eurotrash out today as well.
Ran the loop around the old city, longer than I expected. Flattest run I've ever done. Garmin reckons 270m, I reckon 5 if that. Lots of canals, gates and weirs to make the inner hydraulics engineer warm and fuzzy. Top day, cool and sunny - reminds me of Autumns in Tassie.
Almost got taken out by way too many bikes, Belgians are kamakaze on those things! Lots of Eurotrash out today as well.