Training Log Archive: AnvilIn the 7 days ending Aug 18, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Aug 14, 2007 #
Running 49:43 [2] 10.1 km (4:55 / km)
ahr:159 max:184 shoes: Mizuno Trail Bargain
Tarifa, Spain
Beginning my trip resolution to go for a run in every European city I visit (climate and infrastructure permitting). was going to head for the hills, but when I noticed how fast the wind turbines were spinning up there I decided for an out and back along the beach. Glad I did, ran out to where the kite surfing schools are and got some good snaps. Headed out along some duck board that ended and I had to run through some mud flats, came back the whole way along the beach, but had to ford the lagoon river half way back, ended up waist deep so glad I removed the shoes. Beaut day for it, can't imagine winter right now!
http://www.mapmyrun.com/run/spain/tarifa/724645915
Kite boarding
The river of death
Beginning my trip resolution to go for a run in every European city I visit (climate and infrastructure permitting). was going to head for the hills, but when I noticed how fast the wind turbines were spinning up there I decided for an out and back along the beach. Glad I did, ran out to where the kite surfing schools are and got some good snaps. Headed out along some duck board that ended and I had to run through some mud flats, came back the whole way along the beach, but had to ford the lagoon river half way back, ended up waist deep so glad I removed the shoes. Beaut day for it, can't imagine winter right now!
http://www.mapmyrun.com/run/spain/tarifa/724645915
Kite boarding
The river of death