Training Log Archive: AnvilIn the 7 days ending Jun 2, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Ridgeway Superloop) 56:45 [3] 10.0 km (5:41 / km) +400m 4:44 / km
ahr:152 max:168
Running 50:00 [3] 8.0 km (6:15 / km)
Running 55:00 [3] 9.0 km (6:07 / km)
Running 45:00 [3] 7.5 km (6:00 / km)
Orienteering race (Stags Head) 1:22:20 [4] **** 12.0 km (6:52 / km) +300m 6:06 / km
ahr:159 max:172 spiked:10/20c