Training Log Archive: AnvilIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Warm up/down and recoveries from surges.
Running tempo 5:00 [5] 1.15 km (4:21 / km)
I liked the run I did in Glenelg with surges in the middle so decided to do it again today. Picked a loop at Ridgeway where I hopefully eould be able to split the surges to 2 uphill, 1 flat, 2 downhill. Was a little off and ended up with 1 up, 1 flat and 3 down. Really like that loop, but if I do it again I'll go in reverse to have more surges on the hills cause thats what I need to work on.
Note
Well I'm a spaz. I originally had the above runs as one block and decided to split it into 2 so I could have some shiny red on my training bar for this week. Problem was, when I deleted it, it kept showing up on my log, so I tried deleting yesterdays ride. They kept showing up. Long story short, I deleted the past week or so of training before realising I should have tried hitting 'Refresh'.
Can someone write 'Attackpoint for dummies', I know someone who needs a copy.
Can someone write 'Attackpoint for dummies', I know someone who needs a copy.
Friday Apr 20, 2007 #
Cycling 30:00 [3] 12.5 km (25.0 kph)
Rode into work
Cycling 40:00 [3] 13.0 km (19.5 kph)
Out to New Town and back
Thursday Apr 19, 2007 #
Running 30:00 [2] 5.0 km (6:00 / km)
Reverse Fiddlers
Sunday Apr 15, 2007 #
Orienteering race 45:00 [2] 7.5 km (6:00 / km)
Badge event @ Hellenic. DNF, gave up after control 10. Getting sick & not a fan of the map. Soft.