Training Log Archive: AnvilIn the 7 days ending Mar 3, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 15:00 [5] 2.2 km (6:49 / km) +140m 5:10 / km
ahr:141 max:177
Orienteering race (Taroona) 29:09 [3] * 5.5 km (5:18 / km) +200m 4:29 / km
ahr:160 max:175 spiked:10/16c
Running (Tour De Hobart) 59:33 [4] 8.68 km (6:52 / km) +400m 5:35 / km
ahr:153 max:181
Orienteering race (Coningham) 51:24 [3] *** 4.5 km (11:25 / km) +400m 7:54 / km
ahr:165 max:178 spiked:6/8c