Training Log Archive: AnvilIn the 7 days ending Feb 10, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:00 [2] 3.7 km (5:24 / km)
ahr:149 max:168
Cycling 55:20 [3] 15.5 km (16.8 kph)
ahr:129 max:163
Running (Fiddlers Handicap) 22:24 [5] 5.0 km (4:29 / km) +150m 3:54 / km
ahr:173 max:184
Orienteering race 31:50 [3] ** 3.7 km (8:36 / km)
spiked:10/12c
Running 25:00 [2]
Cycling 50:00 [3]
Not Training 2:10:00 [2]
Not Training 3:00:00 [2]
Cycling 40:00 [2]