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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Running1 23:10 3.11(7:27) 5.0(4:38)
  Total1 23:10 3.11(7:27) 5.0(4:38)

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Thursday Jan 18, 2007 #

Running (Fiddlers Handicap) 23:10 [4] 5.0 km (4:38 / km)
ahr:174 max:189

First time this year with others so did a little harder - nowhere near the times I was doing it last year, not running for 8 months does that to you

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