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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running192 161:07:57 1104.59 1777.67 10590
  Orienteering51 56:10:32 298.89 481.01 8765129 /172c75%
  Cycling35 36:45:30 355.36 571.9
  Not Training5 4:45:47 29.47 47.42
  Street Orienteering5 4:33:33 33.37(8:12) 53.7(5:06) 200
  Total242 263:23:19 1821.67 2931.7 19555129 /172c75%
averages - sleep:5.5 rhr:38 weight:81.3kg

Individual entries not listed for report periods longer than a month.

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