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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running - Trail215 200:19:44 1005.35 1617.96 27761
  Orienteering52 51:40:25 175.66 282.7 2582
  Cycling16 21:09:06 151.47 243.76 1795
  Paddle1 9:00:00
  Core & Strength19 5:00:00
  Running - Street4 1:44:56 12.91(8:08) 20.77(5:03) 111
  Climbing2 1:00:00
  Running - Terrain1 49:30 3.49(14:12) 5.61(8:49) 150
  Swimming2 28:00 0.68(40:58) 1.1(25:27)
  Total310 291:11:41 1349.56 2171.91 32399
  [1-5]308 282:07:36
averages - weight:82kg

Individual entries not listed for report periods longer than a month.

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