Training Log Archive: Anvil
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running - Trail | 206 | 206:37:02 | 1217.6 | | 1959.53 | | 41727 | | | | |
| | Orienteering | 93 | 85:42:54 | 347.42 | | 559.13 | | 12614 | | | | |
| | Running - Terrain | 19 | 17:03:15 | 89.3 | (11:27) | 143.72 | (7:07) | 2953 | | | | |
| | Core & Strength | 71 | 16:52:16 | 0.0 | | 0.01 | | | | | | |
| | Running - Street | 23 | 15:08:55 | 103.85 | | 167.13 | | 1470 | | | | |
| | Adventure Race | 1 | 10:00:00 | 37.28 | (16:06) | 60.0 | (10:00) | | | | | |
| | Running - Grass | 12 | 8:22:03 | 52.11 | (9:38) | 83.86 | (5:59) | 1240 | | | | |
| | Not Training | 4 | 4:45:00 | | | | | | | | | |
| | Running - Snowshoe | 3 | 4:31:51 | 16.01 | | 25.77 | | 650 | | | | |
| | Cycling | 2 | 2:43:27 | 22.84 | (8.4/h) | 36.75 | (13.5/h) | 619 | | | | |
| | Total | 424 | 371:46:43 | 1886.42 | | 3035.9 | | 61273 | | | | |
| | [1-5] | 422 | 367:45:08 | | | | | | | | | | | averages - sleep:5.5 rhr:34 weight:77.8kg |
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Individual entries not listed for report periods longer than a month.
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