Training Log Archive: AnvilIn the 31 days ending Oct 31, 2022:
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Saturday Oct 1, 2022 #
3 PM
Running 49:30 [3] 5.5 km (9:00 / km)
Testing the xleague course at Rockcliffe
Already like this monthly format, getting the chance to check the course before releasing it improves the quality.
Not much in the way of Fall colours, bur a few nice previews.
Knee felt pretty damn good. Calf showed signs of grumpiness on the road at the end, so I acted like an adult and walked it in.
Already like this monthly format, getting the chance to check the course before releasing it improves the quality.
Not much in the way of Fall colours, bur a few nice previews.
Knee felt pretty damn good. Calf showed signs of grumpiness on the road at the end, so I acted like an adult and walked it in.