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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Running - Street1 40:00 3.11(12:52) 5.0(8:00)
  Running - Trail1 30:00 1.99(15:05) 3.2(9:23)
  Total2 1:10:00 5.1(13:44) 8.2(8:32)

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Sunday May 29, 2022 #

5 PM

Running - Trail 30:00 [2] 3.2 km (9:22 / km)

Test run of the Summer Rally 2022 course with Anita after a long weekend learning how to coach.
Love the course, #Turdo has set a spicy one.

Sunday May 22, 2022 #

2 PM

Running - Street 40:00 [1] 5.0 km (8:00 / km)

Sneaky X-League at Shell Park
Legs feeling a little weird on the pavement early on so threw in a bunch of walking breaks. Oakville may be not the most ideal place, but their urban trail network is surprisingly beautiful in places.
Stopped by Sunshine Donuts on the way home. Not bad, but not worth making the trip for.

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