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Training Log Archive: Anvil

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Running4 3:14:00 20.51(9:28) 33.0(5:53)
  Cycling1 1:10:00 7.46(6.4/h) 12.0(10.3/h)
  Total5 4:24:00 27.96(9:26) 45.0(5:52)

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Wednesday Aug 26, 2020 #

7 PM

Running 50:00 [3] 8.5 km (5:53 / km)

X-League starting at Sam Lawrence Park
We had a great time, some light rain at the beginning, best I've felt all season. With Jamie and Emily. No Bruce - too many roads.

The far end of Aberdeen Ave has some batshit awesome houses. Also, the Wentworth Stairs go forever.

Sunday Aug 23, 2020 #

12 PM

Cycling 1:10:00 [3] 12.0 km (10.3 kph)

It's already begun. Been roped into a Storm the Trent team for next year, so I took Duncan out on the braids to do some MTB practice.
Had to wait (happily) at the end of each section for him to catch up, but the wait got shorter each time so he picked it up pretty easily.
Braid were rootier than I remember on a bike, but I think the last time I rode in the Deeve was when I lived in Westdale, so 2016.

Saturday Aug 22, 2020 #

Note

How quickly does Wilderness Traverse sell out for 2021?

Thursday Aug 20, 2020 #

7 PM

Running 44:00 [3] 8.0 km (5:30 / km)

X-League #10 around McMaster and burbs with Jamie, Emily and Bruce.
Very fun trying to decode McMaster on the OOMap.
Feeling heavy in the legs from todays class with wall balls and rowing. Had to push hard at the end cause Jamie got greedy - very overtime as well.

Sunday Aug 9, 2020 #

10 AM

Running 45:00 [3] 8.0 km (5:38 / km)

X-League with Jamie, Emily and Bruce.

Had no oomph from about 10 minutes - either due to donating blood earlier in the week, or maybe very dehydrated?
Actually, why not both?
Either way, sent Jamie and Emily off for a few extra CPs and shuffled home after about 40 mins. Nice to explore Eramosa Karst though.

Saturday Aug 1, 2020 #

10 AM

Running 55:00 [3] 8.5 km (6:28 / km)

Last weeks Dundas X-League. An hour was tough as the temps rose. Thankful for the sheltered trail sections.

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