Training Log Archive: AnvilIn the 31 days ending Mar 31, 2019:
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Sunday Mar 3, 2019 #
1 PM
CF 1:00:00 [3]
Open 19.2
I was really looking forward to this, since it's a repeat of a 2016 workout and I've done it once every year since then. I've worked a lot on Oly since then and was looking forward to improving.
2016 I got 167 reps (2 cleans @ 185 - 50th percentile), this year I got 233 (into the 3rd round, ~88th percentile)
Would have liked to see if I could have done 225, but I was a total lobotomy patient once I got into the 3rd round.
I was really looking forward to this, since it's a repeat of a 2016 workout and I've done it once every year since then. I've worked a lot on Oly since then and was looking forward to improving.
2016 I got 167 reps (2 cleans @ 185 - 50th percentile), this year I got 233 (into the 3rd round, ~88th percentile)
Would have liked to see if I could have done 225, but I was a total lobotomy patient once I got into the 3rd round.
Saturday Mar 2, 2019 #
1 PM
Orienteering 1:00:00 [3]
Collecting the RRR CPs after Knockout.
Lordy that was tough - soft sand the whole way. Super impressed how well people did out there given the conditions.
Lordy that was tough - soft sand the whole way. Super impressed how well people did out there given the conditions.
Friday Mar 1, 2019 #
10 AM
CF 45:00 [3]
Been battling a head cold all week. Finally had a good night sleep, but it was clear from warming up i wouldnt be doing the open workout today.
Bunch of snatches and cleans, doubles up to 85%
Bunch of snatches and cleans, doubles up to 85%