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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running - Trail2 5:07:04 24.44(12:34) 39.34(7:48) 1465
  CF1 36:59
  Running - Street1 22:56 2.37(9:40) 3.82(6:00) 45
  Total4 6:06:59 26.82 43.16 1510

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Wednesday Oct 26, 2016 #

11 AM

CF 36:59 intensity: (20 @1) + (6:56 @2) + (10:33 @3) + (13:26 @4) + (5:44 @5)
ahr:154 max:182

Sunday Oct 23, 2016 #

Event: Peak-2-Peak Adventure Run
 

Thursday Oct 20, 2016 #

11 AM

Running - Street 22:56 intensity: (8:15 @2) + (5:31 @3) + (6:08 @4) + (3:02 @5) 3.82 km (6:00 / km) +45m 5:40 / km
ahr:127 max:184

Saturday Oct 15, 2016 #

8 AM

Running - Trail 2:54:12 intensity: (47 @1) + (11:29 @2) + (2:08:43 @3) + (29:35 @4) + (3:38 @5) 15.38 km (11:19 / km) +1017m 8:31 / km
ahr:151 max:184

Saturday Oct 1, 2016 #

9 AM

Running - Trail 2:12:52 intensity: (12 @1) + (2:31 @2) + (1:09:41 @3) + (56:32 @4) + (3:56 @5) 23.96 km (5:33 / km) +448m 5:04 / km
ahr:159 max:183

Run for the Toad!
First time ever running this race. As I said to menzies last night, I'm not upset with the time, but not jazzed about it either.
I really tried to increase my running hours in the past 3 months, but once ARK starts up (and with my parents here), it's too hard. Theoretically I could switch out gym sessions in the mornings for runs, but it would be by myself and I'm not capable of that any more - so it is what it is.

I wholly enjoyed it though. Some achilles issues early on the second loop had me walking the short sharp hills but it cleared up once the hills became less steep. Remembered how to get my heart rate over 160 in the final 2.5k and passed a bunch of people, which was nice
C • Also... 3

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