Training Log Archive: AnvilIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
Heel needed a break. Played cards/watched people who are better at Euchre than me all day instead. Worth.
Saturday Aug 30, 2014 #
12 PM
Running - Trail 1:07:33 9.11 km (7:25 / km) +124m 6:57 / km
ahr:153 max:177
BT exploring out to Reed's Dump with McQuinn, #Turdo, Buse, Tolley and Nick.
Sweet run, some fairly technical terrifying trails right on the cliff and a more cruisy doubletrack side trail back.
Heel/arch pretty grumpy by the end, hobbling for a few hours after - couldn't make it to the grotto.
Sweet run, some fairly technical terrifying trails right on the cliff and a more cruisy doubletrack side trail back.
Heel/arch pretty grumpy by the end, hobbling for a few hours after - couldn't make it to the grotto.
Friday Aug 29, 2014 #
5 PM
Running - Trail 30:08 [2] 4.0 km (7:32 / km) +26m 7:17 / km
Short BT section near Owen Sound to blow off some steam & frustration. Glad I did it, felt much better after.
Wednesday Aug 27, 2014 #
5 PM
CF 43:00
Tuesday Aug 26, 2014 #
5 PM
Cycling 48:39 [1] 13.1 km (16.2 kph) +235m
Monday Aug 25, 2014 #
9 AM
CF 59:40
Sunday Aug 24, 2014 #
3 PM
Cycling 2:21:13 [3] 36.57 km (15.5 kph) +336m
Sunday arvo ride with Hammer, Sudden and Gustav.
Good fun, but started to get close to bonking without any water. Inhaled some C-Milk and Vanilla Coke on completion.
Good fun, but started to get close to bonking without any water. Inhaled some C-Milk and Vanilla Coke on completion.
Friday Aug 22, 2014 #
9 AM
CF 45:00
Thursday Aug 21, 2014 #
5 PM
Cycling 57:07 [2] 15.41 km (16.2 kph) +128m
Easy cruise on Bessie. Hammies a little sore.
Wednesday Aug 20, 2014 #
9 AM
CF 38:40
First real session. Interesting. Stretches, long warm up, sprints, 5RM of some row variations, then the WOD which was 1xjump squats, 2xburpees, 3xsqats - 20 times.
It kicked my arse. To be honest, you can pretty much do this whole thing yourself, but what I liked is there's someone there to tell you what to do so you can't slack off and every session changes daily. No need to think it up yourself, just show up and be told what do to. Will be sticking with it in the short term at least.
It kicked my arse. To be honest, you can pretty much do this whole thing yourself, but what I liked is there's someone there to tell you what to do so you can't slack off and every session changes daily. No need to think it up yourself, just show up and be told what do to. Will be sticking with it in the short term at least.
Tuesday Aug 19, 2014 #
5 PM
Cycling 1:18:07 21.83 km (16.8 kph) +187m
ahr:139 max:174
Up the rail trail to Trail Cenrte and back via Groundhog High and the Braids. Pretty hesitant on any fallen tree crossings, still a little leery of falling off and reopening the wound.
Monday Aug 18, 2014 #
12 PM
CF 20:00 [3]
So, I'm looking into crossfit. Part of me has been skeptical about is as it seems kinda flavour of the month, but with my leg healing, heel still giving me grief and the unlikeliness of me biking everyday I've decided to give it a shot.
That and I've been talking about starting something like this for over a year now :/
Anyway, this was just an intro to determine my level of weakness and going through what a hour session looks like. As expected, lower body good/upper body of a frail shrew.
That and I've been talking about starting something like this for over a year now :/
Anyway, this was just an intro to determine my level of weakness and going through what a hour session looks like. As expected, lower body good/upper body of a frail shrew.
Saturday Aug 16, 2014 #
8 AM
Cycling 1:01:58 [2] 10.34 km (10.0 kph) +76m
Sweet MTBsmt with Hammer in the Christie Trails. More has been built, almost connected to the cool rollercoaster section.
Friday Aug 15, 2014 #
Note
Staples out. Leg stayed together
Thursday Aug 14, 2014 #
5 PM
Cycling 49:41 [2] 14.74 km (17.8 kph) +181m
Friday Aug 8, 2014 #
10 AM
Orienteering 24:23 1.72 km (14:12 / km) +54m 12:16 / km
ahr:147 max:177 shoes: 2013 Orocs
Faile
GPS & HR added. Incident happened at 8:25 - interesting HR spike over the next 45 seconds - that's adrenaline/fear in action
GPS & HR added. Incident happened at 8:25 - interesting HR spike over the next 45 seconds - that's adrenaline/fear in action
C • Ouch! 10
C • GPS & HR 10
Tuesday Aug 5, 2014 #
11 AM
Running - Trail 35:34 4.13 km (8:37 / km) +132m 7:26 / km
ahr:164 max:177 shoes: 2013 Orocs
3rd leg of the Relay.
So much fun - kinda bummed the foot is what it is, with Tarno, Sudden, the Griz and myself starting within minutes of each other this was a very rare chance for a DGL head to head.
Error at #8 where I lost Griz (though he was following me into the mistake), and stupidly slow on the final loop, but pretty decent otherwise.
There should be more relays.
So much fun - kinda bummed the foot is what it is, with Tarno, Sudden, the Griz and myself starting within minutes of each other this was a very rare chance for a DGL head to head.
Error at #8 where I lost Griz (though he was following me into the mistake), and stupidly slow on the final loop, but pretty decent otherwise.
There should be more relays.
Sunday Aug 3, 2014 #
9 AM
Orienteering 17:28 [4] 3.25 km (5:23 / km) +15m 5:15 / km
Canadian Sprint Champs.
So I wasn't going to go out again, but how often do you get the chance to run on a world quality sprint area in North America?
It went better than yesterday, but not at that 'knife edge' sprint pace where you're almost on the edge of falling off which I really love.
A few errors here and there due to more of a focus on foot positioning than the map, but I embarrassed a few people (including tnipen on one route choice), so worth.
So I wasn't going to go out again, but how often do you get the chance to run on a world quality sprint area in North America?
It went better than yesterday, but not at that 'knife edge' sprint pace where you're almost on the edge of falling off which I really love.
A few errors here and there due to more of a focus on foot positioning than the map, but I embarrassed a few people (including tnipen on one route choice), so worth.
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
12 PM
Orienteering 1:05:57 4.64 km (14:13 / km) +147m 12:16 / km
ahr:154 max:173 shoes: 2013 Orocs
Well that sucked.
Canadian Middle Champs. My first real orienteering race since 2012 NAOCs I believe! I knew it was going to be touch and go with the heel and the first 20mins seems to go OK.
However then fatigue set in and it became harder and harder to 'place' it well with all the dead fall and rock, so I ended up walking most of the second half
Frustrating, but at least it was a really cool area and it was nice just to be out in it.
Canadian Middle Champs. My first real orienteering race since 2012 NAOCs I believe! I knew it was going to be touch and go with the heel and the first 20mins seems to go OK.
However then fatigue set in and it became harder and harder to 'place' it well with all the dead fall and rock, so I ended up walking most of the second half
Frustrating, but at least it was a really cool area and it was nice just to be out in it.
Friday Aug 1, 2014 #
Orienteering 1:10:00 [3] 4.0 km (17:30 / km)
shoes: 2013 Orocs
Time on both training maps with the posse. Super rugged and hot out, but some really sexy woods as well.
Not enough time spent swimming at Lost Lake. Hopefully One Duck Lake is equally awesome.
Not enough time spent swimming at Lost Lake. Hopefully One Duck Lake is equally awesome.