Training Log Archive: AnvilIn the 31 days ending Jan 31, 2013:
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Note
(rest day)
Orienteering 25:35 4.25 km (6:02 / km) +114m 5:19 / km
ahr:174 max:186 shoes: Inov8 X-Talon 212 2012
Running - Trail 42:40 8.95 km (4:46 / km) +56m 4:37 / km
ahr:164 max:182 shoes: NB MT110 2012b
Running - Trail 1:09:52 10.8 km (6:28 / km) +410m 5:26 / km
ahr:154 max:174 shoes: Inov8 F-Lite 230 2012
Running - Trail 34:32 [4] 6.21 km (5:33 / km) +281m 4:32 / km
shoes: Inov8 F-Lite 230 2012
Running - Trail 45:00 [2]
shoes: Inov8 X-Talon 212 2012
Orienteering 1:25:17 [2] 6.0 km (14:12 / km) +40m 13:45 / km
shoes: Inov8 BareGrip 200
Running - Trail warm up/down 17:08 [1] 3.29 km (5:12 / km)
shoes: Inov8 F-Lite 230 2012
Running - Trail 2:57:43 21.29 km (8:21 / km) +545m 7:24 / km
ahr:169 max:184 shoes: Inov8 Oroc 280
Note
Note
Note
Running - Trail 1:29:32 11.51 km (7:47 / km) +192m 7:11 / km
ahr:140 max:176 shoes: Inov8 Oroc 280
Climbing 30:00 [2]
Running - Trail 1:06:17 7.66 km (8:39 / km) +238m 7:29 / km
ahr:143 max:174 shoes: Inov8 BareGrip 200
Running - Trail 1:13:55 [3] 7.11 km (10:24 / km) +303m 8:34 / km
shoes: Inov8 F-Lite 230 2012
Note
Orienteering race 1:15:00 [4] 12.0 km (6:15 / km)
shoes: Inov8 Oroc 280
Climbing 30:00 [1]
Running - Trail 1:10:24 8.06 km (8:44 / km) +202m 7:46 / km
ahr:129 max:148 shoes: Inov8 X-Talon 212 2012
Running - Trail 40:18 4.42 km (9:07 / km) +162m 7:42 / km
ahr:120 max:153 shoes: Inov8 X-Talon 212 2012
Running - Trail 57:57 6.22 km (9:19 / km) +138m 8:23 / km
ahr:132 max:155 shoes: Inov8 BareGrip 200