Training Log Archive: AnvilIn the 31 days ending Jan 31, 2012:
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Running - Trail intervals 58:37 8.46 km (6:56 / km) +454m 5:28 / km
ahr:143 max:184 shoes: Inov8 BareGrip 200
Running - Trail 1:19:55 12.98 km (6:09 / km) +144m 5:50 / km
ahr:127 max:165 shoes: Inov8 F-Lite 230
Running - Trail 1:45:37 14.83 km (7:07 / km) +319m 6:26 / km
ahr:132 max:160 shoes: Inov8 BareGrip 200
Running - Street hills 55:53 4.68 km (11:57 / km) +630m 7:08 / km
ahr:145 max:179 shoes: Inov8 F-Lite 230
Running - Trail 29:29 4.35 km (6:47 / km) +138m 5:51 / km
ahr:129 max:151 shoes: Inov8 Oroc 280
Running - Trail 59:30 8.34 km (7:08 / km) +88m 6:47 / km
ahr:123 max:155 shoes: Inov8 F-Lite 230
Running - Trail 59:44 9.33 km (6:24 / km) +338m 5:25 / km
ahr:146 max:184 shoes: Inov8 BareGrip 200
Note
Running - Street 55:02 10.58 km (5:12 / km) +90m 4:59 / km
ahr:139 max:179 shoes: Saucony Kinvara - Green & Gold
Running - Snowshoe race 2:53:56 18.97 km (9:10 / km) +392m 8:19 / km
ahr:157 max:175
Running - Street 33:52 5.61 km (6:03 / km) +17m 5:57 / km
ahr:131 max:164 shoes: Inov8 BareGrip 200
Running - Terrain tempo 38:58 5.94 km (6:34 / km) +150m 5:50 / km
ahr:145 max:164 shoes: Inov8 Oroc 280
Running - Trail 41:07 6.18 km (6:39 / km) +80m 6:15 / km
ahr:131 max:178 shoes: Inov8 F-Lite 230
Running - Trail 1:01:42 9.43 km (6:33 / km) +204m 5:54 / km
ahr:147 max:183 shoes: Inov8 BareGrip 200
Note
Running - Trail 36:51 6.45 km (5:43 / km) +69m 5:25 / km
ahr:144 max:198 weight:81.1kg shoes: Inov8 F-Lite 230
Orienteering 50:27 9.87 km (5:07 / km) +131m 4:48 / km
shoes: Inov8 Oroc 280
Running - Trail long 2:01:05 16.1 km (7:31 / km) +428m 6:38 / km
ahr:137 max:171 shoes: Inov8 BareGrip 200
Running - Trail 54:24 8.01 km (6:47 / km) +424m 5:22 / km
ahr:147 max:174 shoes: Inov8 BareGrip 200
Note
Running - Trail intervals 1:09:48 10.4 km (6:43 / km) +333m 5:47 / km
ahr:151 max:184 shoes: Inov8 F-Lite 230
Running - Trail 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 Oroc 280
Running - Trail tempo 44:03 9.07 km (4:51 / km) +198m 4:23 / km
ahr:159 max:201 shoes: Inov8 X-Talon 212
Running - Trail 1:23:52 12.75 km (6:35 / km) +266m 5:57 / km
ahr:142 max:177 shoes: Inov8 BareGrip 200
Note
slept:5.0
Running - Trail tempo 27:55 5.78 km (4:50 / km) +195m 4:08 / km
ahr:170 max:183 shoes: Inov8 BareGrip 200
Running - Trail 36:11 6.53 km (5:32 / km) +78m 5:14 / km
ahr:144 max:165 shoes: Inov8 F-Lite 230
Not Training 58:02 [0] 5.35 km (10:51 / km)
ahr:108 max:160
Running - Trail 1:05:46 9.52 km (6:55 / km) +277m 6:02 / km
ahr:153 max:182 slept:4.0 shoes: Inov8 BareGrip 200
Running - Trail 54:47 8.84 km (6:12 / km) +142m 5:44 / km
ahr:142 max:163 slept:4.0 weight:82kg shoes: Inov8 BareGrip 200
Running - Trail 1:31:10 16.23 km (5:37 / km) +259m 5:12 / km
ahr:150 max:189 shoes: Inov8 F-Lite 230