Training Log Archive: AnvilIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 24:00 4.51 km (5:19 / km) +4m 5:18 / km
ahr:160 max:170
Running - Street race 22:38 6.15 km (3:41 / km) +14m 3:38 / km
ahr:181 max:195 shoes: Adidas Adizero
Running - Trail 33:30 6.78 km (4:56 / km) +31m 4:50 / km
ahr:143 max:163 shoes: Saucony Kinvara - Green & Gold
Running - Trail 41:32 6.89 km (6:02 / km) +261m 5:04 / km
ahr:149 max:182 shoes: Saucony Kinvara - Green & Gold
Running - Trail 1:21:31 11.28 km (7:14 / km) +528m 5:51 / km
ahr:137 max:172 shoes: NB MT101s 2011.2
Running - Terrain 56:46 9.53 km (5:57 / km) +13m 5:55 / km
ahr:144 max:181 shoes: Inov8 X-Talon 212
Running - Grass 42:43 6.16 km (6:56 / km) +215m 5:54 / km
ahr:136 max:181 shoes: Saucony Kinvara - Green & Gold
Running - Trail 39:39 8.04 km (4:56 / km) +170m 4:28 / km
ahr:152 max:184 shoes: Inov8 X-Talon 212
Running - Trail 33:29 6.13 km (5:28 / km) +89m 5:06 / km
ahr:146 max:170 shoes: NB MT101s 2011.2
Running - Trail 41:14 7.79 km (5:18 / km) +122m 4:55 / km
ahr:144 max:166 shoes: Saucony Kinvara - Green & Gold
Running - Trail 55:33 9.61 km (5:47 / km) +439m 4:42 / km
ahr:155 max:181 shoes: Inov8 X-Talon 212
Running - Trail 1:00:25 10.01 km (6:02 / km) +442m 4:57 / km
ahr:149 max:174 shoes: NB MT101s 2011.2
Note
(rest day)
Running - Trail 41:37 7.37 km (5:39 / km) +169m 5:04 / km
ahr:144 max:174 shoes: NB MT101s 2011.2
Orienteering race 52:00 [5] 7.4 km (7:02 / km) +325m 5:46 / km
shoes: Inov8 Oroc 280
Running - Trail 42:52 4.58 km (9:22 / km) +127m 8:13 / km
ahr:117 max:156 shoes: Saucony Kinvara - Green & Gold
Running - Trail tempo 28:41 5.81 km (4:56 / km) +212m 4:11 / km
ahr:169 max:180 shoes: Inov8 X-Talon 212
Running - Trail warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Inov8 X-Talon 212
Running - Trail intervals 1:02:54 8.99 km (7:00 / km) +223m 6:13 / km
ahr:141 max:185 shoes: Inov8 X-Talon 212
Running - Trail 46:50 7.5 km (6:15 / km) +151m 5:40 / km
ahr:135 max:168 shoes: Inov8 F-Lite 230