Training Log Archive: AnvilIn the 31 days ending Jan 31, 2011:
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Note
(rest day)
Note
Orienteering race 48:16 6.16 km (7:50 / km) +200m 6:44 / km
ahr:152 max:218 shoes: Icebugs
Running - Trail long 2:09:34 20.08 km (6:27 / km) +350m 5:56 / km
ahr:134 max:173 shoes: 2011 Triumphs
Running - Trail 1:00:05 10.38 km (5:47 / km) +150m 5:24 / km
ahr:139 max:164 shoes: 2011 Triumphs
Running - Street 54:00 8.07 km (6:41 / km) +200m 5:57 / km
ahr:132 max:168 shoes: 2011 Triumphs
Running - Trail 1:09:27 11.78 km (5:54 / km) +165m 5:31 / km
ahr:135 max:187 shoes: Montrails
Running - Terrain intervals 56:33 6.81 km (8:18 / km) +200m 7:14 / km
ahr:147 max:182 shoes: Icebugs
Orienteering 58:32 6.57 km (8:55 / km) +50m 8:35 / km
ahr:135 max:167 shoes: Icebugs
Running - Trail long 2:03:04 19.42 km (6:20 / km) +330m 5:50 / km
ahr:127 max:159 shoes: Salomens
Note
Running - Terrain 46:52 6.14 km (7:38 / km) +150m 6:48 / km
ahr:124 max:169 weight:76.5kg shoes: Icebugs
Running - Trail tempo 1:15:00 11.15 km (6:44 / km) +350m 5:49 / km
ahr:134 max:174 shoes: Montrails
Running - Trail 1:30:03 13.89 km (6:29 / km) +350m 5:45 / km
ahr:134 max:164 shoes: Icebugs
Running - Trail intervals 1:18:43 11.73 km (6:43 / km) +300m 5:57 / km
ahr:141 max:181 shoes: Montrails
Note
(rest day)
Orienteering 56:12 5.8 km (9:41 / km) +160m 8:31 / km
ahr:147 max:164 shoes: Icebugs
Running - Trail 1:49:41 14.88 km (7:22 / km) +300m 6:42 / km
ahr:139 max:174 shoes: Salomens
Running - Trail 1:13:27 12.51 km (5:52 / km) +150m 5:32 / km
ahr:136 max:158 shoes: 2011 Triumphs
Running - Trail hills 1:14:17 9.8 km (7:35 / km) +275m 6:39 / km
ahr:139 max:177 shoes: Montrails
Running - Terrain 57:10 7.12 km (8:02 / km) +200m 7:02 / km
ahr:141 max:163 shoes: Icebugs
Running - Trail 7:18 1.18 km (6:11 / km) +50m 5:06 / km
ahr:149 max:160 shoes: Icebugs
Running - Trail 7:16 1.17 km (6:12 / km) +50m 5:07 / km
ahr:149 max:159 shoes: Icebugs
Running - Trail intervals 1:27:14 13.64 km (6:24 / km) +230m 5:54 / km
ahr:143 max:184 shoes: Montrails
Running - Trail warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebugs
Orienteering race 52:03 9.48 km (5:29 / km) +100m 5:13 / km
ahr:165 max:176 shoes: Icebugs
Running - Trail warm up/down 20:03 3.38 km (5:56 / km) +35m 5:39 / km
ahr:137 max:177 shoes: 2011 Triumphs
Running - Trail 1:42:31 15.61 km (6:34 / km) +260m 6:04 / km
ahr:142 max:180 slept:2.0 shoes: Salomens
Running - Trail 1:08:26 12.9 km (5:18 / km) +130m 5:03 / km
ahr:141 max:158 shoes: Montrails
Running - Trail hills 1:21:39 12.5 km (6:32 / km) +435m 5:34 / km
ahr:140 max:183 shoes: Salomens
Running - Terrain 53:31 7.88 km (6:48 / km) +120m 6:19 / km
ahr:158 max:173 shoes: Icebugs
Running - Trail intervals 1:29:37 13.5 km (6:38 / km) +175m 6:14 / km
ahr:141 max:183 shoes: 2010.2 Triumphs
Note
(rest day)
Running - Trail 1:40:53 11.62 km (8:41 / km) +250m 7:50 / km
ahr:122 max:157 shoes: Salomens
Orienteering 1:06:53 6.74 km (9:55 / km) +40m 9:38 / km
ahr:121 max:154 shoes: Icebugs